Meditation
Go Within to Discover 'You'
The Importance of Meditation
I don't know where I'd be if I hadn't discovered the transformative benefits of meditation. In all honesty, I'm not even sure I'd be alive today if meditation hadn't saved my life. I can't sing the praises of meditation enough for helping me evolve from my low vibration, victim mentality mindset to embodying more and more of my divine essence everyday.
My commitment to teach meditation was born from the profound shifts it's inspired in my life as well as my sincere desire to see others reap similar benefits. My intention is to hold a space of compassion and healing for you to intimately connect more deeply with yourself, by guiding you to successfully navigate the ever changing waters of your mind.
My Meditation Experience & Credentials
I've maintained a daily commitment to my meditation practice since 2016 and completed a 200-hour Instinctive Meditation Teacher Training through the Radiance Sutras® School of Meditation in 2022. I counsel meditation students like you on how to get better at life by befriending your body and mind instead of trying to control them.
Instinctive Meditation is a revolutionary form of meditation that emphasizes following your natural instincts and welcoming everything, including thoughts, into your meditative experience. Say goodbye to the notion of "trying" to meditate and learn to surrender control to allow yourself to naturally transition into it. True progress in meditation is not achieved through effort, but through the power of allowance and acceptance. Let go of striving and embrace the effortless path to inner peace and self-discovery.
Benefits Of Meditation
Meditation is scientifically proven to promote a myriad of wellness benefits including…
Barriers to Meditation
So why aren't more people doing it?
Well, based on my experience and skillful research, there are 3 main
reasons why people either don't meditate or quit meditating.
Let's discuss.
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I Don't Have Time
While this can feel true, we all know that most people manage to make time for what's important. Which leads to the true underlying barrier preventing many people from incorporating meditation into their lives…they simply don't see the value of prioritizing it.
Without a clear understanding of what you can expect to get out of meditation, it can be difficult to carve out time to incorporate this often misunderstood practice into an already busy schedule.
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I Can't Meditate
I can't meditate, I don't know how, it's too hard, or I'm not good at it. All of which infer the same dilemma – a lack of proper training. Instinctive Meditation isn't difficult and absolutely anyone can do it.
If you identify with any of the sentiments of number 2, it may be time to enlist a trained meditation teacher to introduce you to a meditation approach that works for you.
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It Didn't Work
In my opinion, one of the most unfortunate impressions to have of meditation is that it doesn't work. When confronted with this assertion, my next question usually uncovers the disparity that leads many to this conclusion and that question is: What time frame did you expect results within?
In order to experience the long-term benefits of meditation, you must be willing to consistently commit to the practice for a prolonged period of time.
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*An experienced meditation teacher can help you set appropriate expectations and ensure you're equipped to optimize your meditation experience for maximum results.