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Benefits Of Meditation

Meditation is scientifically proven to promote a myriad of wellness benefits including… 

Activate your innate ability to enter the flow of the meditative experience more deeply with Instinctive Meditation. No previous meditation experience is required. All levels are welcome. Must be 18 or older unless accompanied by a legal guardian.

Invitation To Meditate With Me


Go Within to Discover 'You'

Barriers to Meditation

So why aren't more people doing it?


Well, based on my experience and skillful research, there are 3 main
reasons why people either don't meditate or quit meditating.

Let's discuss.

I Don't Have Time

I don't have time. And while this can feel true, we all know that most people manage to make time for what's important. Which leads to the true underlying barrier preventing many people from incorporating meditation into their lives…they simply don't see the value of prioritizing it. Without a clear understanding of what you can expect to get out of meditation, it can be difficult to carve out time to incorporate this often misunderstood practice into an already busy schedule.


I Can't Meditate

I can't meditate, I don't know how it's too hard, or I'm not good at it. All of which infer the same dilemma – a lack of proper training. Instinctive Meditation isn't difficult and absolutely anyone can do it.

If you identify with any of the sentiments of number 2, it may be time to enlist a trained meditation teacher to introduce you to a meditation approach that works for you. 


It Didn't Work

It didn't work. In my opinion, one of the most unfortunate impressions to have of meditation is that it doesn't work. When confronted with this assertion, my next question usually uncovers the disparity that leads many to this conclusion and that question is: What 8me frame did you expect results within?

In order to experience the long-term benefits of meditation, you must be willing to consistently commit to the practice for a prolonged period of time.


*An experienced meditation teacher can help you set appropriate expectations and ensure you're equipped to optimize your meditation experience for maximum results.

The Importance of Meditation

I can honestly say, I don't know where I'd be if I hadn't discovered the transformative benefits of meditation. In the interest of transparency, I'm not even sure I'd be alive today if meditation hadn't saved my life. I can't sing the praises of meditation enough for helping me evolve from my low vibration, victim mentality mindset to embodying more and more of my divine essence (or best self) everyday.

My commitment to teach meditation was born from the profound shifts it's inspired in my life as well as my sincere desire to see others reap similar benefits. My intention is to hold a space of compassion and healing for you to intimately connect more deeply with yourself, by guiding you to successfully navigate the ever changing waters of your mind.

​My Meditation Experience Credentials

Since 2016, I've embraced daily meditation as a transformative tool for self-awareness, mental stability, and stress alleviation, leading to growth in my intuitive and mediumistic skills. My life is profoundly changed, and I'm eager to share the potential of meditation.

As a certified Instinctive Meditation Teacher from the Radiance Sutras® School of Meditation, I guide students to enhance their life through a friendly relationship with their mind and body.

Instinctive Meditation highlights the importance of following natural instincts and welcoming all experiences without restrictions in meditation. It shifts the focus from 'trying' to meditate to naturally flowing into it, emphasizing that efforts can impede the experience. Improvement comes from allowing and welcoming, making the practice natural and effortless.

Improve Mental Health
Cultivate Peace of Mind
Develop Your Intuition
Alleviate Anxiety, and Depression
Lower Blood Pressure
Boost the Immune System
Regulate Mood
Increase Self-Awareness
Promote Creativity
Improve Memory
Enhance Sleep
...And Many More!
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